Price: $19.99 - $17.72
(as of Oct 07, 2024 02:02:42 UTC – Details)
The bold futurist and renowned author of The Singularity Is Nearer and longevity medicine expert Terry Grossman, MD, present a cutting-edge, accessible program that harnesses current technologies and medicines to help us radically extend our life expectancies and slow the aging process.
“A remarkably thorough and enjoyable program to optimize your health.”—Dean Ornish, MD, Founder and President, Preventive Medicine Research Institute
In Transcend, famed futurist Ray Kurzweil and his coauthor Terry Grossman, MD, have distilled thousands of scientific studies to create a blueprint that can allow you to live long enough (and remain healthy enough) to take full advantage of today’s biotechnology and nanotechnology advances. To help you remember the nine key components of their innovative program, Ray and Terry have created a mnemonic:
Talk with your doctor
Relaxation
Assessment
Nutrition
Supplementation
Calorie reduction
Exercise
New technologies
Detoxification
This easy-to-follow program can help you transcend the boundaries of our genetic legacy and optimize your health for longevity.
Publisher : Rodale Books (December 21, 2010)
Language : English
Paperback : 480 pages
ISBN-10 : 1605292079
ISBN-13 : 978-1605292076
Item Weight : 1.35 pounds
Dimensions : 6.5 x 1.4 x 9 inches
Customers say
Customers find the information useful, valuable, and fascinating. They describe the book as a good read with well-organized content. Readers say it’s worth owning, excellent, and appreciated. They mention it helps improve life and increase longevity. Opinions differ on the ease of use, with some finding it simple to understand and easy to take small steps, while others say it’s too technical for the average reader.
AI-generated from the text of customer reviews
